Tim Percival, director of marketing and communications at Northampton Saints, and was Head of Communications for The British & Irish Lions Tour to South Africa earlier this year, joins us to share his take on the importance of unstructured thinking time.

Tom Gurney, executive director of Communications and Public Involvement at Sussex Health and Care Partnership, joins us to chat about his journey into comms and the importance of insight.

Tariq Arafa, content marketing manager at Connected Kerb, shares with us the challenges of comms in the electric vehicle industry and the importance of originality in content.

Sarah Pickstone, PR and marketing manager at Compton Care, joins us to chat about the importance of strategic goals in comms success.

Shak Rafiq, strategic communications and stakeholder engagement lead at Act as One – Bradford District and Craven health and care partnership, shares with us his take on key comms skills like creativity and resilience.

Ruth Davies, digital and communications manager at Unlock joins us to chat about her journey into comms and the necessary skills for success.

Michael Addley, deputy director of communications at Medway NHS Foundation Trust, shares with us his take on the current challenges in comms.

Matthew Watts, communications, media and PR specialist at South Central Ambulance Service NHS Foundation Trust, joins us with his take on the demands a comms professional will face.

Paul Fawcett, head of PR and Communications at Futures Housing Group, shares his journey into comms and what he sees as the role of communications in an uncertain world.

Kristy Collingbourne, digital engagement manager for Overcoming MS, joins us to chat about her journey into comms, the power in self-belief and her thoughts of wisdom to succeeding in charity comms.